Vitamin C

Also called ascorbic acid, a water soluble vitamin which is not produced by the body so needs to be ingested and is present in many fruits and vegetables. Most vitamin C is lost in cooking so foods are best eaten raw. Enhanced when combined with vitamin E

Acerola cherry, agave, agrimony, albizzia, alehoof, alfalfa-sprout, allspice, aloe, amaranth, American groundnut, anise, apple, apricot-kernel, arracacha, arrowhead, artichoke, Asian rose, asparagus, asthma plant, avocado, bael, bamboo, banana, barberry, basil, bayberry, beans, bee pollen, beetroot, betel leaf, betel pepper, bilberry, billygoat plum, biscuit root, bistort, bitter melon, bitter orange, bittercress, black cohosh, blackberry, blackcurrant, blueberry, boab, bok choy, boneset, borage, Brazilian cherry, breadfruit, broccoli, brooklime, buchu, buckwheat, burdock, cabbages, cannabis seed, Cape gooseberry, caraway, cardamom, carob, carrot, cassava, catnip, cauliflower, celandine greater-lesser, celeriac, celery, Ceylon greens, chamomile, cherry, chervil, chestnut, chia, chickweed, chicory, chilli, Chinese lantern, Chinese rhubarb, Chinese water chestnut, Chinese watercress, chlorella, chlorophyll, choco, cinnamon, cinquefoil, citronella, citrus, cleavers, clove, cocoa, collard greens, coltsfoot, comfrey, coriander, corn-silk, cowslip, crab apple, cramp bark, cranberry, creeping oxalis, cress, cucumber, cumin, curry leaf, custard apple, dandelion, date, day lilly, dill, dragon fruit, drumstick tree, echinacea, egg yolk, elderberry-flower, elecampane, endive, evening primrose, eyebright, fat hen, fava bean, feijoa, fennel, fenugreek sprout, feverfew, fig, fragrance acacia leaf, galangal, garlic, ginger, ginkgo, globe artichoke, goji berry, golden seal, gotu kola, gourd, grape, grapefruit, guava, hawthorn, heartsease, herb bennet, herb Robert, hibiscus, hibiscus spinach, holy basil, honey, honeydew melon, horseradish, horsetail, icecream bean, Indian fig, Indian gooseberry, Indian strawberry, Irish moss, jaboticaba, jackfruit, Java plum, Jerusalem artichoke, jicama, job’s tears, juniper, kaffir lime, kale, kelp-other seaweed, kiwi fruit, kohlrabi, kola, kudzu, kumquat, labrador rose, lady’s bedstraw, lady’s smock, legumes, lemon, lemon balm, lemon grass, lemon tea tree, lettuce, lilac, lime, linseed, lobelia, long bean, loofa-smooth leaf, loquat, lovage, lungwort, lychee, maca, malay apple, mallows, mandarin, mango, marigold, marjoram, meadowsweet, melons, Mexican coriander, milk thistle, mint, moneywort, mother of herbs, mountain pepperberry, monstera, mulberry, mullein, mung sprout, mushroom plant, mushrooms, mustard, myrobalan, myrtles, nasturtium, nettles, noni, nutmeg, oak, oats, oca, okra, olive-leaf, onion, orach, orange, paprika, parsley, parsnip, passionflower, pawpaw, peach, pear, peas, pecan, pepino, pepper, peppermint, perilla, persimmon, pie melon, pigeon pea, pineapple, pistachio, plantain, plum, pomegranate, potato, pumpkin-seed, purslane, Queen Anne’s lace, quince, radish, raisin, rambutan, raspberry, ratala, rau om, red clover, redcurrant, rehmannia, rhubarb, rice, rice bean, rock samphire, rocket, rockmelon, rose, rose apple, rosehip, rosella, rosemary, rowan, royal jelly, rue, rutabaga, sacred basil, sacred lotus, sage, salad burnet, salsify, sandpaper fig, sapodilla, sapote black-white, sarsaparilla, schisandra, sea buckthorn, sea cucumber, self heal, sesame, shepherd’s purse, skullcap, slippery elm, soapnut, soapwort, sorrels, soursop, soyabean, speedwell, spinach, sprouts, star apple, star fruit, stevia, strawberry, sugar, sumac, sunflower sprout, sweet fruit root, sweet leaf, sweet potato, Swiss chard, tamarillo, tamarind, tangerine peel, tansy, taro, tarragon, terminalia, thyme, tomato, turmeric, turnip, udder plant, upland cress, vap ca, vasaka, verbena, vervain, vinegar, violet, walnut, warrigal greens, wasabi, watercress, watermelon, wax gourd, wheatgrass, white cedar, wild lettuce, wild yam, willow herb, winged bean, woodruff, wormwood, yarrow, yellow dock, yerba mate, yucca & zucchini